Refocus Counseling
Individual Counseling
A private, safe environment for you to openly explore your thoughts, emotions, and behaviors. Using integrated & personalized therapeutic approaches, we can explore your experiences, developing helpful skills and strategies, and begin working to overcome your unique mental health challenges.
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Private Pay Rate $125/session
Specialties
ADHD
Attention-Deficit/Hyperactivity Disorder, a neurodevelopmental disorder characterized by inattention, impulsivity, and hyperactivity. People with ADHD may struggle with organization, time management, staying focused negative self-talk, regulating emotions, and restlessness.
Trauma/PTSD
Trauma, a significant emotional response to a distressing event, can create fear, helplessness, and unwanted behavior changes. Post-Traumatic Stress Disorder, a specific set of trauma reactions, can be experienced by anyone, not just military or first responders.
Depression
A persistent feeling of sadness, being empty or numb, or hopelessness. Depression can impact anyone and can often be hard to spot in others even though it impacts nearly every aspect of their day-to-day, relationships, and overall wellbeing.
Emotional Intelligence
The ability to recognize, understand, and manage your own emotions as well as empathize with and positively impact the emotions of others. Strong emotional intelligence can lead to better relationships, less rumination, and a more positive daily experience.
Communication
An intentional or unintentional exchanging of ideas through verbal and non-verbal means. Communication not only include expressing those ideas, but also receiving them through active listening and understanding.
Self-Exploration
Introspection, reflection, and discovery of the self to gain a deeper understanding of our thoughts, feelings, values, and beliefs. Finding hidden causes, effects, and meaning in both major events and our daily lives.